WELCOME TO

Engage 2 Reconnect Wellbeing

WELCOME

Work With Me

At Engage 2 Reconnect Wellbeing, A safe, supportive space to help you move forward

Reaching out for therapy can feel like a big step. You may be feeling overwhelmed, emotionally exhausted, stuck in unhelpful patterns, feel stuck in patterns in your relationships, unsure how to move forward or simply in need of a space where you can pause, reflect and be heard.

Whether you are looking for short-term support, longer-term therapy, or a focused one-off session, I offer a professional and compassionate space to help you move forward. I support individuals in understanding themselves and creating healthier, more fulfilling lives.

In my private practice, I offer diverse therapeutic work to individuals with presenting issues such as Trauma, Complex trauma, Anxiety, Depression, Relationship building, Relationship OCD, Panic Attacks, Bereavement, Grief and Loss, Low self-esteem, Low self-confidence, Domestic Abuse, Family issues, complex Relationships issues, Stress, Work related stress, Boundary settings, and support with life changing situations such as menopause, and struggling to cope with activity of daily living.

I support people who feel stuck in relationships, feel overwhelmed, or struggling with emotional patterns, unresolved past experiences to build confidence, clarity and healthier connections.

As an Integrative Therapist and a Trauma Informed Therapist (TIT) my approach is rooted in the Humanistic perspective, focusing on empathy and personal growth and I draw from a variety of modalities, including cognitive-behavioural therapy, person-centred techniques, psychodynamic, poly vagal techniques, transactional analysis, solution-focused brief therapy, psychoeducation and mindfulness. This integrative approach allows us to connect deeply, fostering a safe and mindfulness, supportive environment for your healing and growth.

I offer flexible therapy options to support your individual needs, whether you are looking for ongoing support or Single Session Therapy (SST) a focused one-off session.

My aim is to provide a professional, safe and accessible space where you feel supported and understood.