FAQ
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Frequently asked questions
Therapy provides a safe and confidential space to explore your thoughts, feelings, and experiences. It helps you gain insights, develop coping strategies, and work towards personal growth and well-being.
The duration of therapeutic journey varies depending on individual needs and goals. Some people may benefit from a few sessions, while others may require longer- term support.
Yes, confidentiality is a fundamental aspect of therapy. However, there are some exceptions, such as if there is a risk of harm to yourself or others, or if required by law. we will go through this during contracting.
Therapy can be beneficial for anyone experiencing emotional difficulties, stress, relationship issues, or seeking personal growth. It’s important to find a counsellor/therapist you feel comfortable with.
Yes. I will explore this with you if that is what you want.
We will cover this during contracting which takes place during the first session.
Each session lasts for 60 minutes.
Fees are payable by bank transfer before each session.
Unfortunately, no as the therapeutic session is built around confidentiality, creating safe space between you and the therapist.
Yes. I offer remote via video and face to face session.
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