Services
WHAT WE DO
Thank you for considering Engage 2 Reconnect Wellbeing
In my private practice, I offer diverse therapeutic work to individuals with presenting issues such as Trauma, Anxiety, Depression, Relationship building, Relationship OCD, Panic Attacks, Bereavement, Grief and Loss, Low self-esteem, Low self-confidence, Domestic Abuse, Family issues, complex Relationships issues, Stress, Work related stress, Boundary settings, support with life changing situations, life coach and other mental health related issues.
As an Integrative Therapist and a Trauma Informed Therapist (TIT) my approach is rooted in the Humanistic perspective, focusing on empathy and personal growth and I draw from a variety of modalities, including cognitive-behavioural therapy, person-centred techniques, psychodynamic, poly vagal technique, transactional analysis, solution-focused brief therapy, psychoeducation and mindfulness. This integrative approach allows us to connect deeply, fostering a safe and mindfulness, supportive environment for your healing and growth.
As a life coach, I focus on helping individuals set and achieve personal and professional goals. Together, we can identify your aspirations, overcome obstacles, and develop actionable strategies for success. My goal is to empower you to create a fulfilling life aligned with your values.
I offer flexible therapy options to support your individual needs, whether you are looking for ongoing support or Single Session Therapy (SST) a focused one-off session.
My aim is to provide a professional, safe and accessible space where you feel supported and understood.
I also offer below services:
Case Assesor and Consulting jobs on adhoc basis.
I look forward to the opportunity for us to work alongside each other on your path to a more balanced and meaningful life.
“There is no Resilience without Adversity, find your inner Strength” by Sola Jung
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